Archive of: 3 Keys of Swimming
FIVE DAYS TO GO! What are the different types of sessions the squads will do? - "The 3 Keys of Swimming"
04 February 2016
Today I thought I'd go into a little more detail about the different types of session that the swim squads will do. Our belief is that in order to improve and reach your potential , your training week should consist of the '3 Keys' - a balance of...