16 June 2016
Do3 Squad News and Strava Update - Matt Taylor and Paul Nash tame @Ironman 70.3 Staffordshire!
Training using CSS (Critical Swim Speed). Be specific with your training and get on the fast-track to better results!
10 February 2016
Having just taken the new Wednesday Do3 Swim Squad (click for info) through their CSS test, I thought it was worth explaining what CSS is and why it forms the cornerstone of our squads training. I will try to keep it fairly simple.....
08 February 2016
With the first ever Do3 Swim Squad session done, here is a little bit about how it went......
FIVE DAYS TO GO! What are the different types of sessions the squads will do? - "The 3 Keys of Swimming"
04 February 2016
Today I thought I'd go into a little more detail about the different types of session that the swim squads will do. Our belief is that in order to improve and reach your potential , your training week should consist of the '3 Keys' - a balance of...
03 February 2016
With only six days to go until the swim squads start, I thought I'd explain a little about who the squads are aimed at. Being called a 'squad' could put some people off joining because they think it will be too 'hard-core' and only for the uber-fit. This is simply not the...
02 February 2016
With only a week to go until the first swim squad session, I am busy making sure everything is in place to make sure all runs smoothly. I returned late last night from my trip to Australia, where I have been on a two week Swim Smooth Certified Coaches course......