Archive of: Tempo Trainer
Training using CSS (Critical Swim Speed). Be specific with your training and get on the fast-track to better results!
10 February 2016
Having just taken the new Wednesday Do3 Swim Squad (click for info) through their CSS test, I thought it was worth explaining what CSS is and why it forms the cornerstone of our squads training. I will try to keep it fairly simple.....
02 February 2016
With the new swim squads about to kick-off I have been asked what kit is needed. Although nothing is compulsary, the following is a list of the items we recommend you consider buying at some point in order to get the most out of the sessions. These are fairly inexpensive items...