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Only FOUR Weeks Until The Start Of The New Stratford Upon Avon Swim Squads. Triathletes and Open Water Swimmers, Sign-Up Now To Secure Your Place -  INTRODUCTORY OFFER!

Are you a triathlete or open water swimmer who is looking to improve your front crawl? If so, why not join one of the new swim squads from Do3 Coaching? Each squad follows a rolling programme and covers the main elements for a balanced swim week – Technique/Fitness, CSS/Threshold and Endurance (full details below). We are running three squad sessions per week on Monday, Wednesday and Thursday mornings. You can choose whether to join just one squad or you may decide to join two or even three for a fully rounded swimming week!

The squads are limited in size (both per session and per lane) to ensure that there is no overcrowding and so that everyone gets a quality workout.  Because each squad is limited in size the squad coach will get to know YOU, your stroke, ability and speed, and sessions will be designed to get those improvements no matter what your level.

 

Squad Benefits:

  • Focused, planned and balanced sessions
  • Coaching based on the world renowned 'Swim Smooth' methods*
  • Regular benchmark testing
  • Ongoing individual coaching and feedback
  • Seeded lanes based on ability
  • Restricted lane numbers to ensure uninterrupted swimming
  • Front crawl focused swimming for Triathletes and/or Open Water specialists
  • Improved motivation due to regular training along squad-mates

 

Interested and want to find out more? Click here: http://www.do3coaching.com/services/swim-squad.php

other reports by: David Knight
Comments

  • Toni Gaskins:

    14 Feb 2016 11:15:48

    Hi, thinking of coming along to the squad. I used to squad swim (15 years ago) and am trying to improve to perform in triathlon. Can you send me more information? Monday mornings are better 4 me. (And maybe my friend). Thanks


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