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Coached Athlete: Andrew White


My relationship with sport had always been a tick box mentality until I joined Do3. This way of thinking had led to me to doing many bucket list sporting challenges; swimming Alcatraz, swimming from Asia to Europe and Europe to Asia, running the full moon marathon in Norway under the northern lights and most recently completing Marathon Des Sables. 

It was Marathon des Sables that was the catalyst for me becoming involved with Do3. You are advised by previous participants to have a goal for when you’ve completed MDs. So two weeks before I set off for the desert, coach got a call asking if he could get me trained up for an Ironman four months later. 

Dave took me on and put me through my paces for those twelve weeks; encouraging me to become more bike confident, teaching me how to swim and how to increase the pace when running. I have leaned and understood that it’s quality not quantity that counts, I’ve taken on the value of regeneration and I’ve changed from wanting to tick boxes to wanting to compete; to better myself and one day to become an age group athlete. 

My focus is now solely of middle distance; my plan is helping me to gain confidence on the bike, run smarter, swim faster be admin savvy and ultimately gives me the best opportunity to get better each race. 

Along the way I’ve met some of the most genuine and focussed people who are all equally proud to be part of the squad

There are no egos, just a lot of sharing of best practices, encouragement and a collective focus to do Do3, Dave and every member of the squad proud

Do3 Athlete Profiles

We have a wide range of abilities within Do3 Squad, ranging from Pro's to newbies. Our athletes have a wide range of reasons for taking part in the sports we love and being involved in the squad. Some want to be super-competitive and win races and some simply want to stay fit and train alongside their squad-mates. If you are still unsure about whether you will fit in, take a look at some of our athlete profiles below. They are in no particular order, some are individually coached athletes and some are members of the wider squad. 

Squad Athlete: James Hartwright: view details

I’ve been doing triathlons for ages - ever since winning a saddle for coming 5th in an Ironkids event in 1988!  I’ve grown up with triathlon from the early days of garish swimming trunks and baggy vests through to super-aero sleeved trisuits and various fashion crimes in between!

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Squad athletes: Sally Abell and Katriona Collins: view details

As two of the older women in the squad - they are 57 and 58 - Sally and Katriona have always been active, cycling regularly, running occasionally, walking miles and playing other sports (golf and tennis). When a friend challenged Sally to do a triathlon two years ago, it was the swimming that put her off. So she signed up with Do3’s swim squad and has improved from a spluttering half length of front crawl to being able to swim 50+ lengths in the hour-long sessions.

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Coached Athlete: Paul Nash: view details

At the age of 50, I wanted to do an event to raise money for Cancer Charity, so I entered a “Super Sprint Triathlon” on the South Coast. It was a Sea swim, and too be honest I stood on the beach start line, 17st and nervous, wondering what I had entered. Well I struggled to swim 200m in the sea,  pedalled like mad on a “Mountain Bike” and got nowhere fast, and jogged and hobbled on a 2.5km run. It was not the fastest time, but I sat on the beach afterwards feeling totally elated and completely hooked, on the sport of Triathlon.

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Coached Athlete: Andrew White: view details

My relationship with sport had always been a tick box mentality until I joined Do3. This way of thinking had led to me to doing many bucket list sporting challenges; swimming Alcatraz, swimming from Asia to Europe and Europe to Asia, running the full moon marathon in Norway under the northern lights and most recently completing Marathon Des Sables. 

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Coached Athlete: Mike Willers: view details

I stopped playing rugby in 2012 when I hit 40 and things started hurting too much! I was a bit lost without any sport in my life until my brother raced a 70.3 event at Port Macquarie in Australia in 2015

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Squad Athlete: Paul Squire: view details

Unlike the more serious athletes in the squad, I don’t have huge aspirations in the sport, but enjoy training with a great bunch of enthusiastic people. I’m keen to improve my fitness and hopefully keep chipping away my swimming CSS pace. 

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Squad Athlete: Mike Davis: view details

I am somewhat of a novice in the world of Triathlon, less than 12 months ago I decided to do an Ironman after watching one on holiday in Lanzarote in May 2017. I was almost 15 stone and unfit and decided on a challenge to do the same race in 2018.

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Squad Athlete: Guy Bicknell: view details

I’ve been training and competing in Triathlon since 2010 when I took up a new challenge with the Rugby Sprint Tri after feeling I’d achieved all I could in running and losing motivation.

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