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COACHING NOTES AND TERMINOLOGY

This page is to here to assist athletes understand some of the terminology we use in our training sessions and more generally. In this world of abbreviations and jargon it always helps to have a go-to place to seek clarification! If you come across anything that isn't included below then drop us a message and we'll clarify it and add it!

Swimming

Do3 How-To Videos

  • Do3Commit - Do3 Coaching Training Programme

  • Do3 Commit Explanatory Notes - Lead in Week 1

  • Setting your Swim zones in Training Peaks

  • Working out your swim session pacings

  • Setting your run speed zones in Training Peaks

    Click to go to the bike zones calculator

  • Finding your FTP results and putting these into Training Peaks

  • Training Phase Explanatory Notes Phase 1 Week 1

  • Training Phase Explanatory Notes Phase 1 Week 2

  • Training Phase Explanatory Notes Phase 1 Week 3

  • Training Phase Explanatory Notes Phase 1 Week 4