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SWIM BIKE RUN - Multi Sport Coaching
Do3 Coaching - Swim Bike Run
Do3 MultiSport Coaching - Swim Bike Run

DO3 COACHING SWIM SMOOTH CERTIFIED SWIM ANALYSIS AND STROKE CORRECTION

Swim Smooth Certified Swim Analysis and Stroke Correction

Are you a triathlete or open water swimmer who is looking to improve your front crawl? At Do3 Coaching we offer a detailed swim analysis and stroke correction service where we can look at your stroke from all angles in high definition before taking you through the drills you should do to improve any issues identified. This really is the gold standard in stroke correction and perfect for anyone who is serious about improving their front crawl.

Swim Smooth are the worlds leading swim coaching company and are the recognised coaching providers for the European Triathlon Union and British Triathlon. Do3 Coach Dave Knight is one of only 25 officially certified Swim Smooth coaches worldwide. Click here for more information on Swim Smooth.

Do3 MultiSport Coaching - Swim Bike Run

What happens during the Swim Analysis and Stroke Correction Session?

First of all we will get you into the pool and after swimming a few lengths to warm up, we will film you. You will be filmed from all angles including directly above (looking down) and underneath the water. Once the filming is done, we will then spend time with you on poolside going through the recorded footage. This part of the process is hugely valuable as it allows us to see in fine detail what is happening with your stroke. During the review, we will analyse your stroke using slow-motion software and annotate areas for development. We will show you clips of elite swimmers side-by-side so you can see clearly the difference between your stoke and the worlds best swimmers. Finally, we will show you recordings of the drills that you should work on. These drills will be specific to you and your stroke meaning you will go away with no doubt what you should be working on to improve. The whole analysis element of the session is recorded onto a DVD for you to take away and watch at home. 

 

The Venue

Swim analysis and stroke correction sessions are currently held at Sibford Ferris School, Sibford Ferris, Oxfordshire OX15 5QL. The 25m pool is clean and quiet. It has changing and showering facilities and plenty of free parking.

*When attending please use the entrance near to the cricket pitch off Hook Norton Road.

The Cost

  • 90 Minute Full Swim Analysis and Stroke Correction Session with DVD Footage of Analysis - £120
  • 60 Minute Review Session (for repeat visits) - £80

 

What you need

All you need to bring is your usual swimming gear such as your costume, goggles and hat (if you wear one). It is also worth bringing an extra towel or robe to put over you poolside while we go through the video review process. If you have any training aids such as pull buoys, fins etc then bring them so the coach can look at what you have. In line with the Swim Smooth methodology we advise the use of certain products to help you with your drills. These items are tried and tested and will be available at a discounted rate following your session. Note: You may not need all of these and there is no obligation to buy. The coach will discuss this with you. The recommended items are:

  • Finis Floating Fins (long fins best for drills) - £18.00 (RRP £21.00)
  • Finis Agility Hand Paddles (for helping develop a good catch) - £15.00 (RRP £18.00)
  • Finis Freestyler Hand Paddles (for alignment drills) - £15.00 (RRP £18.00)
  • Finis Tempo Trainer (a great multi purpose device to help with timing) - £32.00 (£43.00)

 

Do3 MultiSport Coaching - Swim Bike Run

Session Availability and Booking

There are two ways to book. These are:

Having a problem booking? Either download the Do3 app by clicking here or if you are using our MindBody appointment finder, please ensure you are following these steps:

  1. Select a Session Type. Look for 'Swim Analysis - First Session' if it is your first visit
  2. Select your date range using the calendar and click 'Search'. You will then be presented with a list of available time slots (if any).
  3. Select your preferred time slot. This will be added to your cart - click 'continue'
  4. At this stage you will need to create an account (or log in to an existing account)
  5. Follow the simple prompts the system will present to you to complete your booking and pay. 
  • Do you have a Promo/Gift code? You will be able to enter this as you proceed through the checkout
  • Still having problems? Either email us at dave@do3coaching.com or call 07595 155304